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Chapter Analysis
Intermediate20 pages • EnglishQuick Summary
Chapter 8 of the Class 11 Home Science textbook focuses on the importance of nutrition, health, and well-being starting from infancy. It covers nutritional requirements at different developmental stages, the importance of balanced meals, and the impact of nutrition on physical and cognitive development. The chapter also discusses common nutritional problems, highlights the benefits of breastfeeding, and offers a guide to planning balanced meals for children and understanding immunization schedules.
Key Topics
- •Nutritional needs of children
- •Balanced meals for different age groups
- •Importance of breastfeeding
- •Common nutritional deficiencies
- •Role of immunization in health
- •Childhood obesity and its prevention
- •Impact of nutrition on cognitive abilities
Learning Objectives
- ✓Describe the nutritional needs of children at different stages of development.
- ✓Make suggestions for planning balanced meals for children.
- ✓Discuss food habits of children.
- ✓Identify important health and nutrition related problems of children.
- ✓Understand and explain the immunisation schedule.
Questions in Chapter
Why should we limit the intake of saturated fats, excess sugars and salt in a school child's diet?
Page 170
How does involving children in meal planning help in healthy eating?
Page 170
"Childhood obesity is on the increase." Give reasons.
Page 170
How has the 'Mid-day Meal Scheme' boosted children's health as well as school performance?
Page 170
Additional Practice Questions
What are the key nutrients required during infancy and how can they be provided?
mediumAnswer: During infancy, key nutrients include proteins, calcium, iron, and sufficient calories, which can be provided through breast milk and if needed, appropriate complementary foods rich in these nutrients.
Discuss the role of immunization in child health.
mediumAnswer: Immunization plays a critical role in child health by protecting against various diseases. Vaccines introduce inactive forms of germs to build antibodies that prevent disease outbreaks, essentially safeguarding a child's health from infancy through preschool years.
Explain the nutritional challenges faced by school-aged children.
hardAnswer: School-aged children may face challenges such as obesity due to high-fat diets and sedentary lifestyles, or undernutrition due to inadequate dietary intake. It's important to manage both through balanced meals and regular physical activity.
How can balanced diets support cognitive performance in children?
mediumAnswer: Balanced diets providing essential nutrients such as omega-3 fatty acids, iron, and vitamins support cognitive development by improving brain function, concentration, and learning abilities in children.
Describe the steps parents can take to improve their children's eating habits.
easyAnswer: Parents can improve children's eating habits by involving them in meal planning and preparation, offering a variety of foods and textures, and creating a routine for meal times that includes healthy snacks and limits sugary and salty foods.