Loading PDF...
Chapter Analysis
Intermediate75 pages • EnglishQuick Summary
Chapter 4 of Class 11 Physical Education focuses on individual games, providing detailed techniques and rules for various sports such as swimming, gymnastics, and badminton. It also covers awards and recognition for athletes, highlighting the Dronacharya and Arjuna Awards. Additionally, the chapter emphasizes understanding the fundamental skills necessary for excelling in these sports, along with practices for better body positioning and movement.
Key Topics
- •Techniques in Individual Sports
- •Sports Awards in India
- •Fundamental Skills and Training
- •Swimming Strokes
- •Gymnastics Apparatus and Skills
- •Badminton Rules and Scoring
- •History of Table Tennis
- •Judging and Scoring in Competitions
Learning Objectives
- ✓Understand the technical rules of individual sports.
- ✓Recognize the significance of sports awards and their criteria.
- ✓Identify fundamental techniques in swimming and badminton.
- ✓Learn the apparatus used in gymnastics and their specifications.
- ✓Gain insights into the scoring systems across different sports.
- ✓Explore the development of sports like judo and gymnastics in India.
Questions in Chapter
Explain the meaning and history of athletics.
Page 66
What is the distance of runway in long jump and triple jump?
Page 122
Who won India’s first Olympic medal in Badminton?
Page 123
Explain the history of Judo.
Page 125
Additional Practice Questions
What is the significance of the Dronacharya Award in Indian sports?
mediumAnswer: The Dronacharya Award, instituted by the Government of India, recognizes excellence in coaching and is awarded to sports coaches who have tailored and trained athletes leading to notable performances in international arenas.
Describe the technique and rules of the butterfly stroke in swimming.
hardAnswer: The butterfly stroke involves a specific body position with a dolphin kick and arm movement that requires the swimmer to push their chest down into the water while their hips rise, in a rhythmic motion. Strict rules include simultaneous arm movements and ensuring arms come out of the water for each stroke cycle, except during the turn and finish.
How does the scoring system in badminton affect game strategy?
mediumAnswer: The rally scoring system in badminton, where a point is achieved on every serve, places emphasis on consistent performance and aggressive play, as players aim to capitalize on every rally to gain points quickly and pressure the opponent.
Explain the role of gymnastics in developing physical fitness and discipline.
mediumAnswer: Gymnastics is fundamental for enhancing physical fitness through strength, flexibility, and coordination exercises. Additionally, it instills discipline due to its demanding nature, requiring rigorous practice and precision in execution.
Discuss the evolution and impact of table tennis in competitive sports.
hardAnswer: Since its inception, table tennis has evolved from being a recreational activity to a competitive sport with precise techniques and strategies. This evolution is marked by its inclusion in international competitions like the Olympics and fostering global talent with specialized training and equipment.