Chapter 5: Individual Games and Sports II

Physical Education • Class 10

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Chapter Analysis

Intermediate24 pages • English

Quick Summary

This chapter covers various individual games and sports such as badminton, gymnastics, table tennis, tennis, and swimming. For each sport, the chapter discusses their histories, the fundamental techniques involved, rules, and the basic equipment required. Additionally, it explores the physical and mental benefits of participating in these sports, and how they help in developing overall fitness. The chapter emphasizes the sports from a competitive and recreational perspective.

Key Topics

  • Badminton rules and techniques
  • Gymnastics events and history
  • Table tennis grips and strokes
  • Tennis scoring and rules
  • Swimming techniques and health benefits

Learning Objectives

  • Understand the rules and techniques of badminton, gymnastics, table tennis, tennis, and swimming.
  • Learn the historical development of these sports.
  • Identify the fundamental techniques specific to each sport.
  • Explore the health benefits associated with regular participation in these activities.

Questions in Chapter

What is the difference between gymnastics events for men and women?

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Which motor skill did you enjoy the most in table tennis game and why?

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Give three landmarks in the development of table tennis.

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Define the terms, drive and smash as used in table tennis.

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Write in brief the history of table tennis.

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List the equipment required in table tennis.

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Additional Practice Questions

Explain the basic rules of serving in badminton.

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Answer: In badminton, the server must serve diagonally across the net and ensure that their feet don't leave the ground during the serve. The shuttle must be hit below the waist and start from the level of the ribcage. A 'let' is called if the shuttle gets stuck in the net during a serve.

What are the health benefits of swimming?

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Answer: Swimming improves cardiovascular health, increases endurance, and builds muscle strength. It places minimal stress on the joints and is beneficial for physical rehabilitation. Swimming involves major muscle groups and contributes to a well-developed, flexible muscular system.

Describe three types of grips used in tennis.

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Answer: The forehand grip involves holding the racket so that the palm faces forward; the backhand grip involves swinging the racket around the body using the back of the hand; and the serve grip is tailored to the desired type of serve, such as flat, slice, or kick.

What is the significance of a 'deuce' in tennis scoring?

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Answer: In tennis, 'deuce' occurs when both players reach a score of 40 each, indicating a tie. To win from this point, a player must win two consecutive points, referred to as having an 'advantage' and then winning the subsequent point.

How does table tennis scoring differ from traditional scoring systems?

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Answer: Table tennis is played to 11 points where a player or pair wins if they first reach 11 points with at least a 2-point lead. If both players reach 10 points, the game extends until one player achieves a two-point lead.